There are several types of meals and they can be categorized in different ways depending on on culture, time of day or purpose. Here are the common types of meals based on time and purpose
* Based on time of the day
. Breakfast : the first meal of the day usually eating in the morning .
. Brunch : A mix of breakfast and lunch usually late morning or early afternoon
. Lunch : The mid day meal
. Dinner : The main meal of the day or eating in the evening
. Supper : A lighter evening meal , in some cultures this is same as dinner
* Special types of meals and they
TYPES OF BREAKFAST
. Continental breakfast ( light and simple )
Common in Europe and hotels eg : butter , jam , tea, coffee
. English breakfast (full breakfast )
Heavier and filling
. American breakfast : similar to English breakfast but often with pancakes or waffle
. African / Nigerian breakfast : Rich and hearty often hot meals
. Healthy /fitness breakfast : this focus on balance protein,carbs ,fiber, healthy , fats ,
eg oatmeal with fruits , smoothies etch
NOW WHY SHOULD WE TAKE BREAKFAST ?
. Breakfast boosts energy level thus after sleeping , your body has gone several hours without food , with this breakfast recharges your body with energy and nutrients to get get started .
. Breakfast improves concentration and focus
Eating in the morning helps your brain work better which means better focus , memory and problem solving especially for students or people who need to think clearly at work .
. Breakfast helps maintain a healthy weight
People who skipped breakfast feel hungrier later and may overeat. A good breakfast helps control appetite and reduce unhealthy snacking.
. Breakfast provides important nutrients .
Breakfast is a chance to get key nutrients like
Fiber (from oats , fruits or whole grains )
Protein ( from eggs , milk ,beans)
Vitamins ( from fruits, veggies,dairy)
. Breakfast stabilizes Blood sugar level
Eating breakfast helps regulate your blood sugar , especially important for people with diabetes or anyone trying to maintain stable energy .
. Breakfast boosts Mood
A nutritious breakfast can help you feel happier and less irritable,preventing the morning crankiness.
. IN SHORT, Breakfast fuels your body and mind to help you face the day feeling strong , sharp and balanced.
WHAT HAPPENS IF I SKIPPED/ DO NOT TAKE BREAKFAST ????
. Low energy and fatigue
Your body lacks fuel to start the day , so you feel tired , sluggish, or weak , especially in the morning
. Poor concentration and focus
Without food your brain does not get enough glucose ( its main source of energy ) leading to difficulty focusing , slower thinking,and forgetfulness.
. Mood swings and irritability
. Overeating later in the day
. Slower metabolism
Skipping meals can signal your body to conserve energy, which may cause your metabolism to slow down , making it harder to burn calories efficiently .
. Risk of nutrients deficiency
You miss out on key nutrients to get like fiber , protein, calcium, and vitamins , that are often included in breakfast foods
. Increased risk of health problems ( over time)
High blood pressure
Type 2 diabetes
Heart disease
NB : some people practice intermittent fasting , where they keep breakfast intentionally , but that’s different and usually done with a plan . Skipping breakfast without intention regularly out of habit can be harmful .
Hello family , I hope I tried 🙏 my first time doing this # SHECAN# let’s grow together 🙏🙏🙏
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